New beginners class 11.15am Tuesdays at the Livingroom Coogee
Pilates exercises improve wellbeing through developing the core body muscles and working the whole body with breath, control and focus.
Join Inspirit Pilates for a professional and friendly approach to your exercise. Exercises are taught with respect to Joseph Pilates' original techniques and the focus is on individual care – developing your strengths, adjusting problematic old habits and enabling you to move more comfortably. View our sessions page for information on the sessions offered.
You are welcome at a variety of locations including spacious studios at Coogee and Clovelly. Use Pilates as a comprehensive exercise plan or as a wonderful complement to your running, sport or yoga practice. Inspirit Pilates is suitable for men, women and teenagers.
Excitingly, already this year, people have been making extraordinary changes to their bodies; some reducing shoulder, back or hip pain with 5 min-a day targeted exercises and stretches at home and Pilates sessions during the week. Please let me know if you have something you want to focus on… it might get you back to things you love doing.
A new evening mat class will be starting soon at Maroubra so please let me know if that could work for you.
Private sessions are wonderful to focus on your particular needs and fast track your improvement using mat and/or reformer work, rollers and acupressure balls. Private or duet sessions are also great if your busy life means you need a really effective one-hour workout – let’s find a time that suits